In Taekwondo we use many different Korean phrases, commands and names in our training. This blog contains English translations to help you understand what is occuring during classes and gives you a chance to practise the commands properly yourself.
You don’t need to be injured or in pain to seek the advice of a physiotherapist. Unfortunately, just saying the word” Physiotherapy” can often be meet with criticisms and complaints. Sometimes justifiably.
Adopting Protective Behaviours is the collaboration work of Denise Warner of Caring 4 Myself and Michael Rahn of Power with Purpose. These two individuals have combined their unique talents to create a program