Join Matt for some fitness training utilising very simple effective techniques which can give you great results. Unfortunately the camera stopped recording before he finish the workout however you’ll get the idea. Keep
In Taekwondo we use many different Korean phrases, commands and names in our training. This blog contains English translations to help you understand what is occuring during classes and gives you a chance to practise the commands properly yourself.
You don’t need to be injured or in pain to seek the advice of a physiotherapist. Unfortunately, just saying the word” Physiotherapy” can often be meet with criticisms and complaints. Sometimes justifiably.
Adopting Protective Behaviours is the collaboration work of Denise Warner of Caring 4 Myself and Michael Rahn of Power with Purpose. These two individuals have combined their unique talents to create a program