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Fitness with Resistiance

Posted By admin on April 1, 2018 at 10:41 am

Join Matt for some fitness training utilising very simple effective techniques which can give you great results. Unfortunately the camera stopped recording before he finish the workout however you’ll get the idea. Keep

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Fitness and Core Strength

Posted By admin on March 28, 2018 at 9:14 pm

Watch Matt’s intro as he takes us through a martial arts circuit training routine with 3 different exercises offering great results. Then stay tuned and do the workout with him. Remember to warm

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Kicks and Sticks

Posted By admin on January 14, 2018 at 9:58 pm

In this video Matt will go through a basic set of front rise kicks and sidekicks with some helpful stretches. It’s a great routine and a perfect way to improve both your kicking

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June Grading

Posted By admin on August 19, 2017 at 9:10 am
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Saturday Morning The gates opened to Shelley Public school on a chilly June morning to allow for the preparations for the Mid-year grading and 2nd grading for the Power with Purpose team. Saturdays

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The Importance of Sleep and ASMR

Posted By admin on July 5, 2017 at 10:49 am
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Who doesn’t enjoy a good sleep? If you were to ask my 6 month old nephew (if he could talk) he would affirm that sleep is pointless and the best option is to

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March Grading 2017

Posted By admin on April 8, 2017 at 11:15 am
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     Saturday Grading. A New Beginning Well, the first grading of 2017 is now done and dusted. It was well received by everyone who attended and went off without a hitch. There were

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Counting and Korean Translations in Taekwondo

Posted By admin on April 8, 2017 at 11:14 am
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In Taekwondo we use many different Korean phrases, commands and names in our training. This blog contains English translations to help you understand what is occuring during classes and gives you a chance to practise the commands properly yourself.

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Taekwondo for Kids

Posted By admin on April 8, 2017 at 11:13 am
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Sports are always associated as a positive influence for kids. From a young age, kids are accustomed to sport participation from primary school through to high school. All manner of sports are played,

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New Classes in 2017

Posted By admin on April 8, 2017 at 11:12 am
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Maybe you’re not aware of all the classes we run in a week and the additional classes that we have started. We must admit that it constantly surprises us as well.   To

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Power with Purpose Uniforms, Jackets & Morgan Products.

Posted By admin on April 8, 2017 at 11:11 am
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Power with Purpose Uniforms I am proud to announce that we have finally secured our own range of Power with Purpose uniforms, just in case you haven’t already noticed. We spent a lot

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Taekwondo Products

We are proud at Power with Purpose, to be a Morgan Boxing & Fitness Equipment supplier. We are more than happy to help find that special piece of taekwondo equipment to help you train.

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Taekwondo Classes

Our taekwondo classes are family friendly and run by father and son team Michael and Matthew Rahn. Our core goal and purpose is the personal growth of every individual in our club.

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