Basic Kick Boxing Tutorial

Welcome to another Virtual Lesson. This session looks at Basic Kick Boxing Techniques and some of the differences between Taekwondo and Kick Boxing.

The Power with Purpose Team are devoted to ensure quality training and to do our best to assist all our students through these very difficult times.

Join Mat Sa-Beom as he runs a basic Kick boxing tutorial and looks at the funder-mental differences between Taekwondo and Kick Boxing. He looks at the things you would need to consider from the stances, kicks and striking combinations that make this a fascinating and powerful form of the martial arts.

Martial artist in a training room performing a punch technique near a freestanding punching bag.

Ultimately, you will need a freestanding or hanging bag to kick, strike and develop your technique and strength. M.M.A. gloves are also recommended to protect you should you be striking a bag.

It is however, a routine that you can manage without any equipment should you decide to run a “shadow boxing” style of training.

Be sure to do some extra warming up if needed and always train to your own personal limit and above all stop immediately should you feel discomfort or pain

Martial artist performing a high kick toward a freestanding punching bag in a dojo training room.

So, make a clear and safe space to train in, ensure that you don’t overdo the training and above all stop immediately should you feel discomfort or pain

The Power with Purpose Team are concerned about our community at this very difficult time and as are offering YouTube tutorials and basic training techniques to assist people who may be forced to be isolated and unable to afford training at this point in time.

We hope you enjoy this training session!

Power with Purpose. Taekwondo. Defence. Health & Fitness Smithfield Virtual Do-Jang

FAQs

What is the hardest part of starting Taekwondo as an adult?

For many adults, the hardest part is overcoming self-consciousness in the early stages. Feeling less coordinated or slower than younger students is common at first, but this usually fades as confidence and familiarity grow.

How long does it take adults to feel comfortable in Taekwondo classes?

This varies, but many adults begin to feel more comfortable after the first few weeks. As movements become more familiar and routines settle in, confidence often replaces the initial uncertainty.

Do instructors adjust training for adult beginners?

Yes. Instructors recognise that adults bring different strengths and limitations to training. Guidance is adapted so adults can work within their abilities while still being challenged appropriately.

What mindset helps adults progress in Taekwondo?

Focusing on personal improvement rather than comparison is key. Adults who allow themselves to learn gradually, accept that progress takes time, and stay consistent often find training more rewarding.

How do adults balance Taekwondo with work, family and recovery?

Many adults approach training with greater awareness of their bodies and schedules. Warming up properly, pacing effort, and listening to physical limits helps make training sustainable alongside daily responsibilities.

Where can adults start Taekwondo in Western Sydney?

Adults can begin Taekwondo at Power With Purpose locations across Western Sydney, including Parramatta, Toongabbie, Toongabbie West, Blacktown, Claremont Meadows and Catherine Field. Trying a class is often the best way to see how adult training feels in practice.

Families who train together,
grow together.

At Power With Purpose, families train side by side in a supportive, mixed-age environment where confidence, focus, and respect grow over time. Training is calm, structured, and welcoming for beginners, adults, and children.

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