Tutorials

Basic Kick Boxing Tutorial

Basic Kick Boxing Tutorial

Join Matt for some fitness training utilising very simple effective techniques which can give you great results

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Roundhouse and Hook Kick Combo

Roundhouse and Hook Kick Combo

Join Matt for some fitness training utilising very simple effective techniques which can give you great results

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Bo-Staff Beginner Techniques

Bo-Staff Beginner Techniques

Join Matt for some fitness training utilising very simple effective techniques which can give you great results

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Training with Bob

Training with Bob

Join Matt for some fitness training utilising very simple effective techniques which can give you great results

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TABATA TRAINING

TABATA TRAINING

Join Matt for some fitness training utilising very simple effective techniques which can give you great results

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Virtual Class Lesson 2

Virtual Class Lesson 2

Join Matt for some fitness training utilising very simple effective techniques which can give you great results

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Virtual Class 1

Virtual Class 1

Join Matt for some fitness training utilising very simple effective techniques which can give you great results

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Hip, Knee and Foot Placement

Hip, Knee and Foot Placement

In our previous posts, we’ve been taking a look at the basic kicks; the front snap kick, side kick and roundhouse kick. For this post, we’d be looking at the hip, knee and foot placement for each of these kicks.

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The Front Foot Roundhouse Kick

The Front Foot Roundhouse Kick

The front foot roundhouse kick is another technique in the front foot series, and just like the other basic front foot kicks, it is a technique that focuses more on speed than power.

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Front Foot Side Kick

Front Foot Side Kick

The side kick as seen in the previous lesson can be a powerful technique to master, it is so powerful that it can stun or even knockout your opponent if done correctly.

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