Tutorials

Basic Kick Boxing Tutorial

Basic Kick Boxing Tutorial

Join Matt for some fitness training utilising very simple effective techniques which can give you great results

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Roundhouse and Hook Kick Combo

Roundhouse and Hook Kick Combo

Join Matt for some fitness training utilising very simple effective techniques which can give you great results

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Bo-Staff Beginner Techniques

Bo-Staff Beginner Techniques

Join Matt for some fitness training utilising very simple effective techniques which can give you great results

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Training with Bob

Training with Bob

Join Matt for some fitness training utilising very simple effective techniques which can give you great results

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TABATA TRAINING

TABATA TRAINING

Join Matt for some fitness training utilising very simple effective techniques which can give you great results

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Virtual Class Lesson 2

Virtual Class Lesson 2

Join Matt for some fitness training utilising very simple effective techniques which can give you great results

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Virtual Class 1

Virtual Class 1

Join Matt for some fitness training utilising very simple effective techniques which can give you great results

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Front Foot Side Kick

Front Foot Side Kick

The side kick as seen in the previous lesson can be a powerful technique to master, it is so powerful that it can stun or even knockout your opponent if done correctly.

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The Round Back Kick

The Round Back Kick

The round back kick when done correctly is one of the most powerful kicking techniques in martial arts, and just like every other technique, it goes by different names for different fighting styles.

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How To Do A Roundhouse Kick

How To Do A Roundhouse Kick

The roundhouse kick is one of the most commonly used kicking techniques in martial arts due to its ease of use, range speed, as well as decent power. It is a rotational kick whose mechanics and motions are similar to a soccer kick. It involves a combination of flexibility, balance, coordinating and timing.

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