Blogs

Our Year in Review & 2019 Award Winners

Power with Purpose had a jammed packed year filled with great moments, personal bests and some plain fun. Here’s a look at all the categories and all our winners from our End of Year Award Ceremony.

The Importance of Sleep and ASMR

Who doesn’t enjoy a good sleep? If you were to ask my 6 month old nephew (if he could talk) he would affirm that sleep is pointless and the best option is to fight it off and keep playing all day.

Taekwon Don’t Eat That!

The end of any year, along with newyear celibrations, is always a marvellous time. There is an urgent sense of hustle and bustle as people, businesses and clubs scramble to finish off the year with a bang!

Physiotherapy. To Treat or not to Treat?

You don’t need to be injured or in pain to seek the advice of a physiotherapist. Unfortunately, just saying the word “Physiotherapy” can often be meet with criticisms and complaints. Sometimes justifiably.

Mental Health, Fitness and Exercise.

We would all agree that it would seem literately impossible to go a lifetime without getting sick, yet we don’t give a second thought to the fact that our mind could become sick and, with the right circumstances, can.

Black Belt and Beyond.

It’s not surprising that the aim of 90% of Taekwondo students is to achieve the level of Black Belt and it is an understandable and popular desire. The fact is that only a select few will make it all the way and then only a small percentage carry it through to the higher levels.

The Importance of Goal Setting

Setting goals is an important part of success. Whether it is sport, family, work or hobbies, to achieve something beyond the norm, there needs to be the target you aim for or the level you set your sights on. Then, you do everything you can to get there.