TABATA TRAINING

Join Mat Sa-Beom as he runs a shorter, more intense workout in Tabata Style. Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.

Be sure to do some extra warming up if needed and always train to your own personal limit and above all stop immediately should you feel discomfort or pain

So, make a clear and safe space to train in, ensure that you don’t overdo the training and above all stop immediately should you feel discomfort or pain

The Power with Purpose Team are concerned about our community at this very difficult time and as are offering YouTube tutorials and basic training techniques to assist people who may be forced to be isolated and unable to afford training at this point in time.

We hope you enjoy this training session!

Power with Purpose. Taekwondo. Defence. Health & Fitness Smithfield Virtual Do-Jang

The Power with Purpose Team are devoted to ensure quality training and to do our best to assist all our students through these very difficult times.