Fitness Routines

Fitness with Resistance

Join Matt for some fitness training utilising very simple effective techniques which can give you great results

Fitness and Core Strength

Watch Matt’s intro as he takes us through a martial arts circuit training routine with 3 different exercises offering great results. Then stay tuned and do the workout with him.

22 Day Push Up Challenge

Most of you would be aware that we became involved with the 22-day push up challenge. Many of you also got on board to support this very important cause.

Fitness with Resistance

Fitness and Core Strength

22 Day Push Up Challenge

Parramatta

Toongabbie West

Toongabbie

Blacktown