Fitness Routines

Fitness with Resistance

Fitness with Resistance

Join Matt for some fitness training utilising very simple effective techniques which can give you great results

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Fitness and Core Strength

Fitness and Core Strength

Watch Matt’s intro as he takes us through a martial arts circuit training routine with 3 different exercises offering great results. Then stay tuned and do the workout with him.

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22  Day Push Up Challenge

22 Day Push Up Challenge

Most of you would be aware that we became involved with the 22-day push up challenge. Many of you also got on board to support this very important cause.

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