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1 April 2018 Matthew Rahn

Fitness with Resistance

Join Matt for some fitness training utilising very simple effective techniques which can give you great results

5 July 2017 Michael Rahn

The Importance of Sleep and ASMR

Who doesn’t enjoy a good sleep? If you were to ask my 6 month old nephew (if he could talk) he would affirm that sleep is pointless and the best option is to fight it off and keep playing all day.

22 January 2017 Matthew Rahn

The end of any year, along with newyear celibrations, is always a marvellous time. There is an urgent sense of hustle and bustle as people, businesses and clubs scramble to finish off the year with a bang!

24 June 2016 Matthew Rahn

Physiotherapy. To Treat or not to Treat?

You don’t need to be injured or in pain to seek the advice of a physiotherapist. Unfortunately, just saying the word “Physiotherapy” can often be meet with criticisms and complaints. Sometimes justifiably.

24 June 2016 Matthew Rahn

Chung-Mu Hon

Chung-Mu (or Choong-Moo) was the name given to the great Admiral Yi Sun-sin of the Yi Dynasty. He was reputed to have invented the first armoured battleship (Kobukson) in 1592, which is said to be the precursor of the present day submarine.

24 June 2016 Matthew Rahn

Poomsae Koryo

Poomsae Koryo symbolises seonbae which means a learned man, who is characterised by a strong martial spirit as well as a righteous spirit.

24 June 2016 Matthew Rahn

Poomsae Keumgang

Keumgang, meaning diamond, is symbolised by hardness. Mount Keumgang, which is regarded as the centre of the national spirit and the origin of Keumgang Yoksa (warrior named by Buddha) who represents the mightiest warrior, is the spiritual foundation of this form.

23 June 2016 Matthew Rahn

Poomsae Taebaek

Taebaek (bright mountain) is the name given to Mt. Paektu, the mountain from which Tangun, the founder of the Korean people, ruled the country.

22 June 2016 Matthew Rahn

Poomsae Pyongwon

Pyongwon means a plain or a vast field of land. It is the source of life for all creatures and place from which all creatures gain sustenance.

24 April 2016 Michael Rahn

Mental Health, Fitness and Exercise.

We would all agree that it would seem literately impossible to go a lifetime without getting sick, yet we don’t give a second thought to the fact that our mind could become sick and, with the right circumstances, can.

Author: pwp-admin

Fitness with Resistance

The Importance of Sleep and ASMR

Taekwon Don’t Eat That!

Physiotherapy. To Treat or not to Treat?

Chung-Mu Hon

Poomsae Koryo

Poomsae Keumgang

Poomsae Taebaek

Poomsae Pyongwon

Mental Health, Fitness and Exercise.

Parramatta

Toongabbie West

Toongabbie

Blacktown

Claremont Meadows

CATHERINE FIELD